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With branches in Johannesburg and the Southern Peninsula in the Western Cape, South Africa and all classes available online, Yoga Mama has been operating for over 10 years serving women from all around the world. We are a space of love, support and care for your journey through conception, pregnancy and parenting. 

We provide a range of services which combine holistic care with evidence based information ensuring that we meet you at your point of need. 

What our client's are saying: 

"Tara and her team are incredible and passionate. The yoga classes made such a difference for my energy, patience and just dealing with the tough days better. A safe space to come and just be. Tara is definitely someone you want on your team when pregnant. The information she shared before going into hospital was invaluable and gave us the confidence to make certain decisions even when against the “norm”. For which we are so grateful. And post pregnancy, she is the magic you need to just know you are doing great and to check in on baby. If you are blessed enough to go through a pregnancy with all the craziness that goes with it, you should do yourself a favor and get in touch with Yoga Mama." -Kirsten (Client of Yoga Mama for both her pregnancies) 

Providing you with services to nourish your mind, body and soul
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If you are already expecting we offer prenatal yoga, antenatal classes and pregnancy massages to support you.

Our group classes are wonderful for new moms to find mom friends and connect to a community of supportive women and our private sessions help if you need specific times not within our schedule.


Our pregnancy massages are done from a birth center in Linden, Jhb or can be done from your home.  


One of our signature services is our postnatal doula care and breastfeeding support at the comfort of your home in Jhb, South Africa. Online support also available all around the world.

We assist you with meeting your breastfeeding goals and supporting you through your postpartum period.


Once you ready to get moving again, we also offer postnatal yoga and mom and baby 

Our Values

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Personal Touch 

At Yoga Mama, every client is important and special. No pregnancy/birth/baby is the same and you shouldn't be treated as such. 

You are more than a number with us.   


Evidence Based Information

We pride ourselves in bringing together clinical information with holistic care practices. 

We work together with your health care provider and we bring you wisdom that we can back up with various studies.

Our team is constantly learning to keep up to date with new studies to bring you the best.


Private and Group Offerings

Whether you want the community feeling of a group or you want the privacy and luxury one on one service. We have something to cater for your needs during your perinatal period. 




Yoga mama classes have been such a great “me time” throughout these last few months of my pregnancy! I had one in person class before lockdown, and the rest of the journey has all been online. The level of care of this yoga community has still been so special - even through a laptop screen! I definitely feel like doing these yoga classes have helped me stay fit and healthy during my pregnancy, and I have been dedicated to each class right up until the last week! Thank you!

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