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ABOUT US

Yoga Mama's Mission

Yoga Mama is a space where mothers and mothers to be come together to create the most heart felt and conscious connection with their babies. Through movement, meditation and coaching you will be transformed after leaving even your first class. 

Our expanding list of classes, courses and workshops gives you all the tools to parent confidently and embrace the journey of motherhood. 

We welcome you to our community.

 

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BENEFITS OF PRENATAL YOGA

Prenatal yoga allows you to really embrace your new growing belly and to feel good in your body temple. 

Yoga postures and stretches assist in managing the aches and pains that arise during pregnancy and gives you the emotional support you need in a loving community.

We assist you to create space for your baby in your body and in your life. We embrace and honour you as a mother. 

Our community of moms have experienced better sleep, decreased back ache, decreased heartburn and nausea, quicker and easier births and better emotional stability from attending our prenatal yoga classes.

 

"I set my worries aside and I allow my body to do its job"

Yoga Mama Weekly Affirmation

 
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CONTACT US

+27746162922

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