Meet The Mama's

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Tara Williams

Mother, Yoga teacher, coach, doula and perinatal specialist

Mama to two busy toddlers and owner of Yoga Mama, Tara is passionate about caring for mothers, babies and families through the journey of parenting. 

Tara is internationally trained as a birth and postnatal doula, childbirth educator and perinatal specialist. Tara is also the fertility yoga expert for HART Fertility Centre located in Cape Town at the Christian Barnard Hospital. 

Tara is passionate about continuous learning and is currenting doing another doula training through WOMBS and working towards her certification as an IBCLE Lactation Consultant. 

"My heart opens to all my clients and it is always an honour to be able to serve such amazing people along my journey. You are more than just a client to me, you are someone I hold dearly in my heart and my support is endless."


Dr Nadia Harris

Mother, Medical doctor, MBBch(Wits) and Yoga Mama Associate

Mama to a beautiful little boy and practicing medical doctor, Nadia brings a wealth of medical knowledge, wisdom and love to our community at Yoga Mama's workshops and courses.

Being a mother herself, Nadia imparts her knowledge not only as a doctor but as a mother. Nadia is passionate about breastfeeding and providing education to mothers all around the world on the benefits of breastfeeding holistically and medically.