TaraAug 14, 20202 minThe importance of postnatal yoga and coachingAnyone who has just given birth, understands that it comes with an overflow of emotions and an overflow of responsibility too! You have a beautiful baby that depends on you for everything, you still run a household and sometimes you have other children who need your attention too. In my experience as a parenting coach and as a mom, I have found that moms are afraid to ask for emotional support. We easily accept cooked food, gifts and someone to hold the baby while we take a s